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It’s Saturday and I am so happy. Beautiful day!
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80.2 kg
Lost so far: 21.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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754 kcal
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Fat: 43.31g | Prot: 35.04g | Carbs: 62.65g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cooked Green String Beans (Fat Added in Cooking), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised) , Mission Carb Balance Small Fajita Tortillas. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Coconut Chocolate Candy , Vlasic Zesty Dill Pickle Spears. more...
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Gaining 0.6 kg a Week
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