Weigh In record (no journal entry) for 06 October 2018
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90 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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877 kcal
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Fat: 35.70g | Prot: 39.67g | Carbs: 100.64g.
Breakfast: Green Tea, Hard-Boiled Egg. Lunch: Green Tea, Apples, Hard-Boiled Egg. Dinner: Bokomo Instant Oats Chocolate. Snacks/Other: Chocolate Covered Raisins, Orange Juice. more...
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Losing 0.8 kg a Week
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