lrial4's Journal, 06 Oct 18

Today is my 1st day of getting back on track before I lose everything I worked so hard for. I got married this year so I had a focus and achieved my goal .now I feel like a crazy person just eating and not exercising and not caring and it’s making me sad.

86.6 kg Lost so far: 0 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

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2066 kcal

Fat: 77.46g | Prot: 53.23g | Carbs: 289.99g.   Breakfast: Bananas , Wholly Guacamole Classic Guacamole, Flatout Hungry Girl Foldit Flatbread Traditional White, Daiya Swiss Style Slices. Lunch: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). Dinner: Freshlike Mixed Vegetables, Cooked Eggplant. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (34g), Beanitos Restaurant Style White Bean with Sea Salt. more...

100 kcal

Exercise: Running and walking - 1 hour, Apple Health - 23 hours. more...