Weigh In record (no journal entry) for 06 October 2018
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85.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1943 kcal
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Fat: 121.01g | Prot: 66.67g | Carbs: 157.57g.
Breakfast: Bacon, Beanies The Flavour Co Beanies Flavoured Coffee, Butter, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Smoked Beef Sausage with Cheese, Hamburger or Hotdog Rolls. Snacks/Other: Woolworths Mini Koeksisters, SPAR Milk Tart. more...
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2297 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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