Weigh In record (no journal entry) for 06 October 2018
|
117.1 kg
Lost so far: 3.9 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1736 kcal
|
Fat: 77.54g | Prot: 80.95g | Carbs: 187.87g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Bob Evans Toasted and Buttered White Bread, Coffee with Milk and Sugar. Lunch: Mayonnaise, Onions, Lettuce, Cucumber (with Peel), StarKist Foods Chunk Light Tuna in Water (Can), Cheddar Cheese, Tomatoes. Dinner: Coffee with Milk and Sugar, Baskin-Robbins Pralines 'n Cream Ice Cream, Cooked Mushrooms (Fat Added in Cooking), Wegmans Baby White Potatoes, Wegmans Corn on the Cob, Broiled or Baked Pork Chop. Snacks/Other: Ice Cream Bar or Stick, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blondi143's Weight History
|