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Good night everyone
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125 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2763 kcal
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Fat: 142.63g | Prot: 147.21g | Carbs: 212.69g.
Breakfast: Golden Syrup, Mayonnaise, Margarine, Cheddar Cheese, Woolworths Low Gi Soya Linseed White Bread. Lunch: Egg (Whole), Baked Potato (Peel Eaten), Green String Beans, Coleslaw, White Rice, Minced Beef. Dinner: SPAR Sweet Mustard Sauce, Steamed Bun, Cooked Beef Head. more...
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steady weight
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 Comments
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WillieJvR's Weight History
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