Pretoors011's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

105 kg Lost so far: 47 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

2436 kcal

Fat: 174.03g | Prot: 176.92g | Carbs: 37.66g. Breakfast: Boiled Egg, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Instant Oats, Coffee with Milk. Lunch: Chicken Meat and Skin. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...

3054 kcal

Exercise: Gym - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

steady weight

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Pretoors011's Journal, 05 Oct 18

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Pretoors011's Weight History