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Not surprised 😯, considering the carbs I ate yesterday. Also been weight training but I don’t think it would have the increase effect as the food does. Ran nicely yesterday, actually surprised myself and thoroughly enjoyed it. Of coarse I needed to, after a day of bad eating. Sore body😜today...Need to get out of 83kg
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83.8 kg
Lost so far: 10.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
Gaining 1.4 kg a Week
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