Weigh In record (no journal entry) for 05 October 2018
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53.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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961 kcal
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Fat: 30.20g | Prot: 51.89g | Carbs: 123.49g.
Breakfast: Coffee with Milk, ProNutro Wheat Free Original, White Sugar (Granulated or Lump). Lunch: Coffee with Milk, Sugar, Parmalat Fabulite Plain Fat Free, Lettuce, Mayonnaise, Margarine, Brown Bread, Chicken Breast. Snacks/Other: Bakers Provita Multigrain, Cherry Tomatoes, Hard-Boiled Egg, Coffee with Milk, Granulated Sugar, Cheddar Cheese, Lancewood Fat Free Smooth Cottage Cheese, Carrots. more...
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Losing 0.5 kg a Week
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