Weigh In record (no journal entry) for 05 October 2018
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69.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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642 kcal
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Fat: 26.58g | Prot: 28.01g | Carbs: 73.44g.
Breakfast: Chocolate Flavoured Hazelnut Spread, Toasted White Bread. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Minced Beef. Dinner: Wellington's Sweet Chilli Sauce, I&J Chicken Breast Fillet, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 1.4 kg a Week
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Rafeeqa@25's Weight History
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