Weigh In record (no journal entry) for 04 October 2018
|
132.0 kg
Lost so far: 16.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
3425 kcal
|
Fat: 190.36g | Prot: 308.43g | Carbs: 146.27g.
Breakfast: Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Dannon Oikos Triple Zero - Peach, Cantaloupe Melons. Lunch: Pumpkin Cookie, Healthy Life 100% Whole Wheat Whole Grain Bread, Castle Wood Reserve Applewood Smoked Ham, Ground Beef (90% Lean / 10% Fat), Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Deli Sliced Mild Cheddar Cheese. Dinner: Laughing Cow Mini Babybel Light Cheese, Member's Mark Naturally Hickory Smoked Bacon, Butter (Salted), Philadelphia Cream Cheese Pouch, Mushrooms, Member's Mark Raw Pinwheel Shrimp Skewers, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. more...
|
|
3472 kcal
|
Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|