Weigh In record (no journal entry) for 04 October 2018
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93.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2923 kcal
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Fat: 134.64g | Prot: 168.20g | Carbs: 262.61g.
Breakfast: Doritos Sweet Chilli Pepper, Woolworths Blueberry Muffins, USN Hardcore Whey Gh All-in-One Protein, Clover Long Life Full Cream Milk. Lunch: Woolworths Decadently Baked Cheesecake, Simba White Cheddar Popcorn. Dinner: KFC Coleslaw (Regular), Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Nando's Portuguese Roll. Snacks/Other: Tea with Milk. more...
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Losing 1.9 kg a Week
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