Weigh In record (no journal entry) for 04 October 2018
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88.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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945 kcal
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Fat: 61.66g | Prot: 38.37g | Carbs: 63.12g.
Breakfast: Nola Tangy Mayonnaise, Cucumber, Avocados, Eskort Red Viennas, Boiled Egg. Lunch: Avocados, Crosse & Blackwell Creamy Mayonnaise, Chicken Drumstick Meat and Skin (Roasted, Cooked), Werda Lentil & Rice Salad. Snacks/Other: Grapefruit (Pink and Red and White), Willards Cheas Naks. more...
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Gaining 0.2 kg a Week
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LINDZRSA's Weight History
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