Weigh In record (no journal entry) for 04 October 2018
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103.4 kg
Lost so far: 11.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2420 kcal
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Fat: 96.00g | Prot: 161.00g | Carbs: 199.00g.
Breakfast: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Atkins Plus Protein & Fiber, Atkins Meal Cookies n' Creme Bar. Lunch: Snarf’S 7” Turkey and Swiss. Dinner: Unique Pretzel Bakery Extra Dark Splits, Arby's Classic Roast Beef (No Bun), Arby's French Dip & Swiss Toasted Sub. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
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Losing 0.6 kg a Week
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ramblemanje's Weight History
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