Weigh In record (no journal entry) for 04 October 2018
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2138 kcal
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Fat: 47.31g | Prot: 167.06g | Carbs: 255.57g.
Breakfast: Woolworths Pink Lady Apples, Egg White, USN Hardcore Whey gH, Jungle Oats, Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Low GI Brown Seed Bread, Alpro Soya Unsweetened Soy Milk. Lunch: Woolworths Sour Cream, Yellow Sweet Peppers, Tomatoes, Woolworths Baby Brinjals, Woolworths Skinless Chicken Breast Fillets, Buckwheat. Dinner: Buckwheat , Woolworths Smoked Trout. Snacks/Other: Woolworths Pitted Prunes, Bokomo Provita Wholewheat, Torrone, MyProtein Carb Crusher, Coffee. more...
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Losing 0.2 kg a Week
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