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Fight or flight or eat 😟
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71.4 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1162 kcal
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Fat: 96.82g | Prot: 61.47g | Carbs: 17.43g.
Breakfast: Light Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Goldhen Grade A Large Eggs, Happy Farms Colby Jack Snack Sticks, Trader Joe's Persian Cucumber, Southern Grove Almonds. Dinner: Simply Nature Organic Mediterranean Extra Virgin Olive Oil, Salmon, Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Green Tea, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Simms Beef Sausage Snack Sticks. more...
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Gaining 0.5 kg a Week
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