Weigh In record (no journal entry) for 04 October 2018
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83.1 kg
Lost so far: 13.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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706 kcal
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Fat: 31.77g | Prot: 40.94g | Carbs: 63.97g.
Breakfast: Green Tea, Boiled Egg. Lunch: Apples , Boiled Egg. Dinner: Jungle Oats. Snacks/Other: Green Tea, Carrots . more...
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Losing 4.2 kg a Week
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lize06082000's Weight History
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