Weigh In record (no journal entry) for 04 October 2018
|
117.3 kg
Lost so far: 3.7 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1204 kcal
|
Fat: 21.65g | Prot: 68.06g | Carbs: 186.31g.
Breakfast: Coffee with Milk and Sugar, Alpen All Natural Muesli No Sugar Added, Whole Milk. Lunch: Whole Milk, Alpen All Natural Muesli No Sugar Added, Coffee with Milk and Sugar. Dinner: Ice Cream Bar or Stick, White Rice, Baby Zucchini, Coffee with Milk and Sugar, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blondi143's Weight History
|