Weigh In record (no journal entry) for 04 October 2018
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74.1 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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134 kcal
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Fat: 5.41g | Prot: 7.93g | Carbs: 14.79g.
Breakfast: Naartjie, Mushrooms , Cherry Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). more...
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Losing 0.1 kg a Week
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Thabi_SA's Weight History
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