Weigh In record (no journal entry) for 04 October 2018
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69.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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551 kcal
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Fat: 20.99g | Prot: 33.03g | Carbs: 58.61g.
Breakfast: Toasted White Bread, Peanut Butter. Lunch: Grated Cheddar Cheese, Pyotts Crackerbread, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: I&J Chicken Breast Fillet, Egg White, Lettuce Salad with Avocado, Tomato, and/or Carrots, Wellington's Sweet Chilli Sauce. Snacks/Other: Freshpak Rooibos, Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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Rafeeqa@25's Weight History
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