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35
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2156 kcal
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Fat: 56.43g | Prot: 80.49g | Carbs: 331.08g.
Breakfast: 月餅, 芭樂, 雞胸肉（不吃皮）, 拿鐵咖啡. Lunch: 自助餐. more...
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Losing 4.2 kg a Week
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