Weigh In record (no journal entry) for 03 October 2018
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84.5 kg
Lost so far: 0.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1639 kcal
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Fat: 74.37g | Prot: 89.94g | Carbs: 152.39g.
Breakfast: Chicken Breast, Wrap Filled with Vegetables. Lunch: Grapefruit (Pink and Red and White) , Woolworths Strawberries, Woolworths English Muffin, Fried Egg , Clover Butro, Albany Brown Bread, Peanut Butter. Dinner: Woolworths Cheese Sauce , Fish. more...
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Gaining 0.1 kg a Week
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Samantha Holm's Weight History
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