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I'm not sure how I dropped 2.6 pounds, but having a small Medifast meal right before bed time might have been the trick. My metabolism was probably going all night.
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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826 kcal
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Fat: 16.84g | Prot: 107.93g | Carbs: 75.25g.
Breakfast: medifast peanut butter crunch, medifast eggs. Lunch: medifast shake, medifast Mixed Berry cereal. Dinner: black olives medium, tomato, Boneless Skinless Chicken Breast, walden farms italian dressing, romaine hearts dole, celery. Snacks/Other: pickle spear mt olive, medifast pudding. more...
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2693 kcal
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Exercise:
Hiking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Driving - 3 hours, Desk Work - 4 hours. more...
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Losing 8.3 kg a Week
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