Weigh In record (no journal entry) for 03 October 2018
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2061 kcal
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Fat: 91.49g | Prot: 49.86g | Carbs: 257.10g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Lay's Sour Cream & Onion Potato Chips, Chili, Root Beer. Dinner: Hotdog, Mayonnaise, Regular Beer, Boiled Potato, Tomatoes. Snacks/Other: Specially Selected Laceys Dark Chocolate Almond, Roasted Salted Cashew Nuts, Pop Secret Movie Theater Butter Popcorn. more...
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1983 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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