Weigh In record (no journal entry) for 03 October 2018
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83.4 kg
Lost so far: 15 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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456 kcal
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Fat: 23.43g | Prot: 50.26g | Carbs: 157.19g.
Breakfast: Kale , Spinach , Frozen Blueberries, Pears . Lunch: Chicken Licken Hot Wings. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 6.3 kg a Week
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Tinker_bella_za's Weight History
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