Weigh In record (no journal entry) for 03 October 2018
|
74.2 kg
Lost so far: 21.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1128 kcal
|
Fat: 39.73g | Prot: 92.83g | Carbs: 98.46g.
Breakfast: Low Fat Milk, Equal Sweetener, Jungle Oats, Equal Sticks, Jacobs Instant Coffee. Lunch: Nando's Chicken Strips & Spicy Rice. Dinner: Avocado Vegetable Oil, Steers Greek Salad Dressing, Clover Feta Plain, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener, Clover Classic Smooth Low Fat Yoghurt, Oranges. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marione33's Weight History
|