Weigh In record (no journal entry) for 03 October 2018
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66.2 kg
Lost so far: 2.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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700 kcal
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Fat: 14.77g | Prot: 114.94g | Carbs: 32.45g.
Breakfast: Slender Wonder Protein Shake. Lunch: Cooked Broccoli (from Fresh). Dinner: SPAR Baby Marrow, I&J Hake Fillet. Snacks/Other: Biltong. more...
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Losing 2.8 kg a Week
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karen#85's Weight History
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