siverskayana95's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

62.6 kg Lost so far: 21.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

946 kcal

Fat: 24.49g | Prot: 63.79g | Carbs: 127.31g. Breakfast: Банан, Геркулес Овсяная Каша на Молоке. Lunch: Красные Помидоры, Индилайт Стейк из Грудки Индейки, Булгур (Вареный). Dinner: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Кефир 1%. Snacks/Other: Bombbar Протеиновый Батончик, Кофемания Флэт Уайт , Яблоко. more...

1854 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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siverskayana95's Journal, 03 Oct 18

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