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Body composition:
Bone - 2.1
Fat - 23.9
Muscle - 30.3
TBW - 55.5
Waist measurement - 78cm (29in)
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1589 kcal
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Fat: 133.18g | Prot: 77.72g | Carbs: 26.70g.
Breakfast: Kikkoman Soy Sauce, Beano's Heavenly Horse Radish Sauce, Blue Plate Real Mayonnaise, Cucumber (with Peel), Wakame Seaweed, Calavo Avocado, Cream Cheese, Salmon, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee, Spring Valley Glucosamine Chondroitin. Lunch: Butter (Salted), Roli Roti Beef bone broth. Dinner: Tangerine, Vegetalbe Mix Potassium 500g (1 serving 250g), Pork Loin (Tenderloin). Snacks/Other: Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Liquid Health Liquid Health Daily Multiple Cherry Flavor, Jarlsberg Semi Soft Part-Skim Cheese, Carambola (Starfruit). more...
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2055 kcal
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Exercise:
Nordic Walking - 55 minutes, Tai Chi - 8 Forms Custom for 64kg - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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bellaedison's Weight History
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