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I love it that most of you post pics of your Breakfasts, Lunch and Suppers its so interesting and I think it give others ideas of what to make and eat 😊
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125 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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4185 kcal
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Fat: 95.70g | Prot: 156.28g | Carbs: 701.56g.
Breakfast: Glen Rooibos Tea. Lunch: Fried Tofu, Udon Noodles, Spinach, Onions, Cabbage, Carrots, Canola Vegetable Oil, Sweet and Sour Sauce. Dinner: Lentils, Rhodes Tomato & Onion Mix, PnP Soya Milk Regular, Mixed Vegetables (Drained Solids, Canned), Potato, Barley (Cooked), Mrs. H. S. Balls Original Chutney, Barley (Cooked), Lentils, Rhodes Tomato & Onion Mix, PnP Soya Milk Regular, Potato, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Beacon Chocolate Peanuts, Lemonade, Lemonade, Apples, Naartjie. more...
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steady weight
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