Weigh In record (no journal entry) for 02 October 2018
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103 kg
Lost so far: 7.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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718 kcal
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Fat: 30.78g | Prot: 29.61g | Carbs: 85.98g.
Breakfast: Scone, Coffee. Lunch: Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Grilled Chicken. Snacks/Other: Pears. more...
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3715 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 20 minutes, Elliptical - 20 minutes, Sleeping - 7 hours and 19 minutes, Resting - 15 hours and 6 minutes, Spinning - 45 minutes. more...
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steady weight
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Sasabona's Weight History
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