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Day 1
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145.4 kg
Lost so far: 0 kg.
Still to go: 52.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2018:
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976 kcal
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Fat: 68.36g | Prot: 24.05g | Carbs: 73.83g.
Breakfast: Glutenfreeda Apple Cinnamon with Flax Instant Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Green Mountain Coffee Breakfast Blend K-Cup, BodyLab Liquid Gold. Lunch: Vinegar, Lettuce Salad with Assorted Vegetables, Ken's Steak House Italian Dressing and Marinade, StarKist Foods Chunk Light Tuna in Water, BodyLab Liquid Gold. more...
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Losing 0.3 kg a Week
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Kevin S. Bernier's Weight History
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