Weigh In record (no journal entry) for 01 October 2018
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94.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1769 kcal
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Fat: 68.33g | Prot: 99.21g | Carbs: 187.76g.
Breakfast: Clover Long Life Full Cream Milk, USN Hardcore Whey Gh All-in-One Protein. Lunch: Simba Peanuts & Raisins, Apples. Dinner: Debonairs Pizza Vegetarian (Standard). more...
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Losing 0.9 kg a Week
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