Weigh In record (no journal entry) for 01 October 2018
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1065 kcal
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Fat: 54.48g | Prot: 86.79g | Carbs: 64.30g.
Breakfast: Strawberries, Hard-Boiled Egg, Avocados, Mushrooms, Tomatoes. Lunch: Cucumber (with Peel), Cherry Tomatoes, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Bean Sprouts, Sesame Oil , Spring Onions , Carrots , Yellow Sweet Peppers , Green Peppers , Sweet Red Peppers , Cauliflower Rice, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Mangos. more...
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Gaining 0.0 kg a Week
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