Weigh In record (no journal entry) for 01 October 2018
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58.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1995 kcal
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Fat: 69.12g | Prot: 104.00g | Carbs: 247.32g.
Breakfast: FitChef Ostrich Potjie with Mixed Veg, Rhodes Strawberry Jam, FitChef Ostrich Potjie with Mixed Veg, French or Vienna Roll, Woolworths Mini Koeksisters, Butter or Sugar Biscuit. Lunch: Coleslaw, Tomatoes, No Name Tomato Sauce, All Gold Mustard Sauce, Nola Slim Reduced Oil Salad Dressing, Pick n Pay Light Meat Shredded Tuna in Salt Water, Fried Egg, Future Life Smart Brown Bread, Red Delicious Apples, Plain Muffin. more...
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Losing 1.2 kg a Week
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JoeyThePotato's Weight History
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