Weigh In record (no journal entry) for 01 October 2018
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1477 kcal
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Fat: 60.80g | Prot: 71.81g | Carbs: 161.81g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Milk, Jungle Oats. Dinner: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, White Bread , Brown Bread, Nando's Chicken Livers. Snacks/Other: Simba Cheddar Chips, Woolworths Peanuts & Raisins . more...
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Losing 0.1 kg a Week
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mamaphala's Weight History
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