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safe to say crazy week resulted in weight loss. weighed with pjs on.
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111.9 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1296 kcal
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Fat: 47.16g | Prot: 29.63g | Carbs: 204.62g.
Breakfast: Plain Yogurt (Whole Milk), Coffee, Cream (Half & Half, Fat Free), 100% Maple Syrup, Dried Prune, Herbal Tea, Tap Water. Lunch: Quaker Breakfast Squares - Strawberry. Dinner: Peanut Butter, Arnold German Dark Wheat Bread. Snacks/Other: Publix Maple Granola Mix, Tortilla Corn Chips, Zambos Plantain Chips (Spicy with Chili, Lime and Salt), Fiber One Brownie Bites. more...
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2660 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 13 hours and 30 minutes. more...
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Losing 2.7 kg a Week
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MightyFull's Weight History
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