Weigh In record (no journal entry) for 01 October 2018
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68.1 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1859 kcal
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Fat: 53.13g | Prot: 76.62g | Carbs: 255.08g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Great Value Canned Tuna in Water. Dinner: Mayonnaise, Samuel Adams Brown Ale Beer, Cooked Summer Squash (from Fresh), Bagel, Turkey Burger, Boiled Potato. Snacks/Other: Butter, Toasted Cinnamon Bread, Souper Salad Carmel Dessert Topping, Apples, Specially Selected Laceys Dark Chocolate Almond. more...
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2262 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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