Big Ol Daddy's Journal, 23 Aug 12

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Weigh In record (no journal entry) for 23 August 2012

88.2 kg Lost so far: 3.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2012:

2007 kcal

Fat: 88.23g | Prot: 81.32g | Carbs: 231.03g. Breakfast: Diet Mountain Dew, 6" Cheese & Egg Breakfast Sandwich. Lunch: Cherry Coke, Coke Zero (20 oz), Peanut Butter and Jelly Sandwich, potato chips. Dinner: Garlic Breadstick, Tap Water, Baked Spaghetti with Meatballs. more...

2983 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Big Ol Daddy's Journal, 23 Aug 12

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Big Ol Daddy's Weight History