Weigh In record (no journal entry) for 01 October 2018
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62.8 kg
Lost so far: 21.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1128 kcal
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Fat: 42.42g | Prot: 82.72g | Carbs: 110.55g.
Breakfast: Чистая Крупа Геркулес, Good Food Миндаль Сушеный, Банан. Lunch: Меридиан Форель Слабосоленая , Вареное Яйцо, Кабачок Гриль, Кускус (Вареный). Dinner: Myprotein Изолят Сывороточного Белка, Молоко. Snacks/Other: Bombbar Протеиновый Батончик, Кофемания Флэт Уайт , Мандарины. more...
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1860 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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siverskayana95's Weight History
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