Weigh In record (no journal entry) for 01 October 2018
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58.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1482 kcal
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Fat: 40.49g | Prot: 141.33g | Carbs: 132.90g.
Breakfast: Jungle Oats, Eden All Natural Peanut Butter, USN Bluelab 100% Whey Protein. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Tuna in Water (Canned). Snacks/Other: Pick n Pay Fat Free Smooth Cottage Cheese Plain, Cheddar Cheese, Woolworths Corn Cakes, Jungle Oats, USN Blue Lab Whey Protein - Chocolate peanut butter, Eden All Natural Peanut Butter. more...
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Losing 0.2 kg a Week
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Corlie@1's Weight History
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