Weigh In record (no journal entry) for 01 October 2018
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74 kg
Lost so far: 4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1217 kcal
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Fat: 46.93g | Prot: 94.42g | Carbs: 101.40g.
Breakfast: Apples , Egg. Lunch: Knorr Light Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Chicken Breast Fillets. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Nature's Garden Mixed Vegetables, McCain Asian Stir Fry, Egg. Snacks/Other: Coffee with Milk, Eskort Smoked Vienna. more...
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Gaining 1.0 kg a Week
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Nicolene.Richter's Weight History
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