Weigh In record (no journal entry) for 01 October 2018
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115.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1843 kcal
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Fat: 75.46g | Prot: 86.93g | Carbs: 212.68g.
Breakfast: Black Cat Crunchy Peanut Butter, Bananas, Truvision Replace Brownie Protein Powder. Lunch: Pyotts Salticrax Original, Crosse & Blackwell Tangy Mayonnaise, All Gold Tomato Sauce, Lucky Star Light Meat Tuna Chunks in Water. Dinner: Knorr Mushroom Sauce, Werda Beetroot, Roasted Vegetables, Fried Battered Pork Chop. Snacks/Other: Peaches, Navels Oranges. more...
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2930 kcal
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Exercise:
Walking - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 17.9 kg a Week
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burgerjm's Weight History
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