Weigh In record (no journal entry) for 30 September 2018
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1647 kcal
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Fat: 53.67g | Prot: 58.29g | Carbs: 218.46g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Chicken of the Sea Sardines in Water, Root Beer. Dinner: Mashed Potato, Cooked Leek, Cooked Rutabaga, Samuel Adams Brown Ale Beer, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Tootsie Roll Tootsie Pop, Snickers Mini Ice Cream Bars. more...
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2059 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 7 hours, Resting - 10 hours and 56 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 1.7 kg a Week
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johnpersico's Weight History
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