Weigh In record (no journal entry) for 30 September 2018
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75.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1243 kcal
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Fat: 55.47g | Prot: 49.07g | Carbs: 165.21g.
Breakfast: Bacon, Coffee with Milk, Fried Egg. Lunch: Yellow Rice, Chicken Curry. Dinner: Ital Pizza Margherita Pizza. more...
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Losing 0.5 kg a Week
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