Weigh In record (no journal entry) for 30 September 2018
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2018:
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369 kcal
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Fat: 5.64g | Prot: 9.61g | Carbs: 71.97g.
Lunch: Artesano Style Bread, Butter (Salted), Milk (Nonfat), Raisins, Maple & Brown Sugar Instant Oatmeal. more...
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Gaining 0.5 kg a Week
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