Weigh In record (no journal entry) for 30 September 2018
|
63.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
1445 kcal
|
Fat: 125.37g | Prot: 66.18g | Carbs: 26.64g.
Breakfast: Cheescake Raspberry Fat Bomb, Butter (Salted), Roli Roti Beef bone broth, Spectrum Organic Virgin Coconut Oil, Coffee, Spring Valley Glucosamine Chondroitin, Butter (Salted). Lunch: Kladesholmen kladesholmen matjes herring fillets, Feta Cheese, Vegetalbe Mix Potassium 500g (1 serving 250g). Dinner: Tangerine, Cheescake Raspberry Fat Bomb, Roli Roti Beef bone broth, Petite dill pickles Member's Mark, Sardines in Oil (Canned). Snacks/Other: Hulled Sunflower Seeds, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. more...
|
|
1981 kcal
|
Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellaedison's Weight History
|