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I have one 5am - 1pm work shift on Saturdays which involves manual labor. I haven't found the right balance of just enough of a "carb-up" to fuel the shift. This week I missed the mark not just on Saturday, but on Thursday and Friday as well. Will incorporate 16/8 IF and be more careful this week.
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74.6 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1201 kcal
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Fat: 97.21g | Prot: 77.36g | Carbs: 4.36g.
Breakfast: Cream (Half & Half), Egg, Butter, Food Lion New York Strip Steak. Lunch: Cream (Half & Half), Now Foods MCT Oil. Dinner: Kerrygold Grass Fed Butter, Asparagus, Publix Skirt Steak, Happy Farms Sharp Cheddar Cheese Slices. more...
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Gaining 0.8 kg a Week
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