steveputer's Journal, 22 Aug 12

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Weigh In record (no journal entry) for 22 August 2012

92.7 kg Lost so far: 11.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2012:

1626 kcal

Fat: 69.42g | Prot: 80.25g | Carbs: 171.70g. Breakfast: morning star breakfast patties, egg, cheese slice meijer, sara lee 45 calories and delightful, sun chips. Lunch: chili wendy's. Dinner: kar's sweet and salty. more...

2502 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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steveputer's Journal, 22 Aug 12

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steveputer's Weight History