Weigh In record (no journal entry) for 29 September 2018
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117.9 kg
Lost so far: 3.1 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1463 kcal
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Fat: 61.49g | Prot: 73.95g | Carbs: 158.12g.
Breakfast: Whole Milk, Alpen All Natural Muesli No Sugar Added, Coffee with Milk and Sugar. Lunch: Cheddar Cheese, Margarine, White Bread. Dinner: Coffee with Milk and Sugar, Wal-Mart Rotisserie Chicken, Wal-Mart Rotisserie Chicken, Coffee with Milk and Sugar, Wegmans Corn on the Cob, Green String Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Orange, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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steady weight
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Blondi143's Weight History
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